Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
196
Total Time
1:42:20
Overall Percentile
28.6
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +8.4%
Race avg drop: +16.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:36 | +7.2% | 44th | 5:09 |
| Run 2 | 5:26 | 5:03 | +7.5% | 43th | 5:41 |
| Run 3 | 5:46 | 5:39 | +1.9% | 32th | 6:32 |
| Run 4 | 5:44 | 5:32 | +3.4% | 33th | 6:16 |
| Run 5 | 5:55 | 5:39 | +4.5% | 37th | 6:28 |
| Run 6 | 5:32 | 5:29 | +0.9% | 29th | 6:13 |
| Run 7 | 5:42 | 5:28 | +4.2% | 34th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.0% slower than expected
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:50 | +0.6% | 29th | 5:06 |
| Sled Push | strength | 3:55 | 3:24 | +14.8% | 49th | 4:05 |
| Sled Pull | strength | 6:20 | 6:10 | +2.6% | 34th | 7:23 |
| Burpee Broad Jump | aerobic | 6:13 | 5:50 | +6.5% | 37th | 7:09 |
| Row | aerobic | 5:21 | 5:21 | -0.1% | 28th | 5:43 |
| Farmers Carry | strength | 2:24 | 2:15 | +5.9% | 39th | 2:42 |
| Sandbag Lunges | strength | 6:51 | 5:53 | +16.2% | 50th | 7:09 |
| Wall Balls | strength | 10:28 | 8:22 | +25.0% | 53th | 10:53 |
| Total Running | running | 39:01 | 38:09 | +2.3% | 31th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength