Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.9
Excellent endurance - maintaining pace better than field
Your pace drop: -10.4%
Race avg drop: +16.6%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:23 | 4:36 | +60.3% | 99th | 5:09 |
| Run 2 | 5:18 | 5:03 | +4.7% | 37th | 5:41 |
| Run 3 | 7:01 | 5:39 | +23.9% | 69th | 6:32 |
| Run 4 | 7:14 | 5:32 | +30.4% | 82th | 6:16 |
| Run 5 | 5:38 | 5:39 | -0.6% | 28th | 6:28 |
| Run 6 | 6:51 | 5:29 | +24.8% | 73th | 6:13 |
| Run 7 | 4:31 | 5:28 | -17.5% | 6th | 6:13 |
Training Recommendations
- → Focus on running endurance - 15.1% below expected on total running time
- → Specific weakness: Total Running - 15.1% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:50 | +0.6% | 29th | 5:06 |
| Sled Push | strength | 2:41 | 3:24 | -21.4% | 8th | 4:05 |
| Sled Pull | strength | 2:52 | 6:10 | -53.6% | 0th | 7:23 |
| Burpee Broad Jump | aerobic | 5:54 | 5:50 | +1.0% | 31th | 7:09 |
| Row | aerobic | 5:45 | 5:21 | +7.3% | 55th | 5:43 |
| Farmers Carry | strength | 2:15 | 2:16 | -0.8% | 31th | 2:42 |
| Sandbag Lunges | strength | 4:41 | 5:54 | -20.6% | 8th | 7:09 |
| Wall Balls | strength | 6:49 | 8:23 | -18.7% | 15th | 10:53 |
| Total Running | running | 43:56 | 38:10 | +15.1% | 59th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength