Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +10.6%
Race avg drop: +16.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:36 | +16.8% | 64th | 5:09 |
| Run 2 | 5:31 | 5:03 | +9.0% | 49th | 5:41 |
| Run 3 | 5:58 | 5:40 | +5.3% | 38th | 6:32 |
| Run 4 | 5:56 | 5:33 | +6.9% | 39th | 6:16 |
| Run 5 | 5:59 | 5:40 | +5.6% | 38th | 6:28 |
| Run 6 | 5:59 | 5:29 | +8.9% | 44th | 6:13 |
| Run 7 | 6:04 | 5:28 | +10.8% | 49th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.9% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.6% slower than expected
- → Specific weakness: Sled Push - 22.9% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:50 | +2.6% | 38th | 5:06 |
| Sled Push | strength | 4:12 | 3:25 | +22.9% | 60th | 4:05 |
| Sled Pull | strength | 6:15 | 6:11 | +1.0% | 32th | 7:23 |
| Burpee Broad Jump | aerobic | 6:10 | 5:50 | +5.4% | 36th | 7:09 |
| Row | aerobic | 5:32 | 5:21 | +3.2% | 41th | 5:43 |
| Farmers Carry | strength | 2:19 | 2:16 | +2.0% | 35th | 2:42 |
| Sandbag Lunges | strength | 7:18 | 5:54 | +23.6% | 58th | 7:09 |
| Wall Balls | strength | 7:27 | 8:23 | -11.3% | 20th | 10:53 |
| Total Running | running | 40:50 | 38:12 | +6.9% | 41th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength