Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.1%
Race avg drop: +16.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:36 | -0.9% | 26th | 5:09 |
| Run 2 | 5:28 | 5:03 | +8.0% | 46th | 5:41 |
| Run 3 | 6:57 | 5:40 | +22.6% | 68th | 6:32 |
| Run 4 | 6:21 | 5:33 | +14.4% | 56th | 6:16 |
| Run 5 | 6:47 | 5:40 | +19.6% | 64th | 6:28 |
| Run 6 | 6:02 | 5:29 | +9.8% | 46th | 6:13 |
| Run 7 | 6:07 | 5:28 | +11.7% | 51th | 6:13 |
Training Recommendations
- → Focus on running endurance - 10.6% below expected on total running time
- → Specific weakness: Total Running - 10.6% slower than expected
- → Specific weakness: Row - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:50 | +2.6% | 38th | 5:06 |
| Sled Push | strength | 3:33 | 3:25 | +3.8% | 34th | 4:05 |
| Sled Pull | strength | 5:47 | 6:11 | -6.6% | 22th | 7:23 |
| Burpee Broad Jump | aerobic | 4:58 | 5:51 | -15.1% | 14th | 7:09 |
| Row | aerobic | 5:47 | 5:21 | +7.9% | 58th | 5:43 |
| Farmers Carry | strength | 1:54 | 2:16 | -16.4% | 10th | 2:42 |
| Sandbag Lunges | strength | 5:41 | 5:54 | -3.8% | 27th | 7:09 |
| Wall Balls | strength | 6:35 | 8:23 | -21.6% | 11th | 10:53 |
| Total Running | running | 42:16 | 38:12 | +10.6% | 48th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength