Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +11.9%
Race avg drop: +16.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 3:44 | +11.9% | 11th | 5:09 |
| Run 2 | 4:29 | 4:05 | +9.7% | 10th | 5:41 |
| Run 3 | 5:23 | 4:18 | +24.9% | 20th | 6:32 |
| Run 4 | 5:06 | 4:25 | +15.4% | 15th | 6:16 |
| Run 5 | 4:53 | 4:24 | +10.9% | 8th | 6:28 |
| Run 6 | 4:50 | 4:21 | +10.9% | 11th | 6:13 |
| Run 7 | 4:52 | 4:18 | +12.9% | 13th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 9.7% below expected on total running time
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 54.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- → Specific weakness: Total Running - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:25 | +0.2% | 4th | 5:06 |
| Sled Push | strength | 2:29 | 2:21 | +5.3% | 4th | 4:05 |
| Sled Pull | strength | 4:40 | 4:18 | +8.4% | 4th | 7:23 |
| Burpee Broad Jump | aerobic | 4:20 | 3:48 | +13.8% | 6th | 7:09 |
| Row | aerobic | 4:51 | 4:47 | +1.1% | 4th | 5:43 |
| Farmers Carry | strength | 1:43 | 1:35 | +8.3% | 4th | 2:42 |
| Sandbag Lunges | strength | 3:59 | 3:56 | +1.1% | 1th | 7:09 |
| Wall Balls | strength | 6:58 | 4:31 | +54.2% | 16th | 10:53 |
| Total Running | running | 33:44 | 30:45 | +9.7% | 11th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength