Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
200
Total Time
1:42:33
Overall Percentile
29.1
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +16.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:36 | +14.6% | 59th | 5:09 |
| Run 2 | 5:18 | 5:03 | +4.6% | 37th | 5:41 |
| Run 3 | 5:46 | 5:40 | +1.7% | 32th | 6:32 |
| Run 4 | 5:40 | 5:33 | +2.0% | 31th | 6:16 |
| Run 5 | 5:37 | 5:40 | -1.0% | 27th | 6:28 |
| Run 6 | 5:33 | 5:29 | +1.0% | 29th | 6:13 |
| Run 7 | 5:26 | 5:28 | -0.9% | 26th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.3% slower than expected
- → Specific weakness: Farmers Carry - 26.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:50 | -4.3% | 14th | 5:06 |
| Sled Push | strength | 4:44 | 3:25 | +38.3% | 75th | 4:05 |
| Sled Pull | strength | 6:49 | 6:11 | +10.1% | 44th | 7:23 |
| Burpee Broad Jump | aerobic | 7:08 | 5:51 | +21.8% | 55th | 7:09 |
| Row | aerobic | 5:20 | 5:21 | -0.5% | 27th | 5:43 |
| Farmers Carry | strength | 2:52 | 2:16 | +26.1% | 61th | 2:42 |
| Sandbag Lunges | strength | 6:46 | 5:54 | +14.5% | 48th | 7:09 |
| Wall Balls | strength | 6:48 | 8:24 | -19.1% | 14th | 10:53 |
| Total Running | running | 38:37 | 38:13 | +1.0% | 29th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength