Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kaustubh Shukla
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +13.6%
Race avg drop: +16.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:37 | +9.0% | 49th | 5:09 |
| Run 2 | 5:25 | 5:04 | +6.7% | 42th | 5:41 |
| Run 3 | 6:05 | 5:40 | +7.0% | 41th | 6:32 |
| Run 4 | 5:57 | 5:33 | +6.9% | 40th | 6:16 |
| Run 5 | 5:57 | 5:41 | +4.7% | 37th | 6:28 |
| Run 6 | 5:58 | 5:30 | +8.4% | 44th | 6:13 |
| Run 7 | 5:54 | 5:29 | +7.4% | 43th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sled Pull - 29.1% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:50 | +0.8% | 31th | 5:06 |
| Sled Push | strength | 3:57 | 3:25 | +15.1% | 50th | 4:05 |
| Sled Pull | strength | 8:01 | 6:12 | +29.1% | 67th | 7:23 |
| Burpee Broad Jump | aerobic | 5:31 | 5:52 | -6.1% | 23th | 7:09 |
| Row | aerobic | 5:07 | 5:21 | -4.6% | 15th | 5:43 |
| Farmers Carry | strength | 2:03 | 2:16 | -10.1% | 17th | 2:42 |
| Sandbag Lunges | strength | 5:57 | 5:55 | +0.3% | 32th | 7:09 |
| Wall Balls | strength | 8:03 | 8:26 | -4.6% | 28th | 10:53 |
| Total Running | running | 40:18 | 38:17 | +5.2% | 37th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength