Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.4
Excellent endurance - maintaining pace better than field
Your pace drop: -5.9%
Race avg drop: +16.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 4:37 | +26.3% | 80th | 5:09 |
| Run 2 | 6:06 | 5:04 | +20.2% | 71th | 5:41 |
| Run 3 | 6:15 | 5:41 | +9.9% | 47th | 6:32 |
| Run 4 | 6:06 | 5:34 | +9.6% | 45th | 6:16 |
| Run 5 | 5:44 | 5:41 | +0.8% | 30th | 6:28 |
| Run 6 | 5:43 | 5:30 | +3.8% | 35th | 6:13 |
| Run 7 | 5:31 | 5:29 | +0.4% | 29th | 6:13 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.0% slower than expected
- → Specific weakness: Sled Push - 23.3% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:50 | +4.9% | 51th | 5:06 |
| Sled Push | strength | 4:14 | 3:25 | +23.3% | 61th | 4:05 |
| Sled Pull | strength | 5:45 | 6:12 | -7.5% | 21th | 7:23 |
| Burpee Broad Jump | aerobic | 6:01 | 5:52 | +2.4% | 32th | 7:09 |
| Row | aerobic | 5:23 | 5:22 | +0.3% | 30th | 5:43 |
| Farmers Carry | strength | 2:51 | 2:16 | +25.0% | 61th | 2:42 |
| Sandbag Lunges | strength | 5:56 | 5:56 | -0.0% | 31th | 7:09 |
| Wall Balls | strength | 7:24 | 8:27 | -12.4% | 20th | 10:53 |
| Total Running | running | 41:15 | 38:18 | +7.7% | 44th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength