Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +11.0%
Race avg drop: +16.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:37 | +15.9% | 63th | 5:09 |
| Run 2 | 5:23 | 5:05 | +5.8% | 41th | 5:41 |
| Run 3 | 5:35 | 5:42 | -2.1% | 26th | 6:32 |
| Run 4 | 5:55 | 5:34 | +6.0% | 39th | 6:16 |
| Run 5 | 5:49 | 5:42 | +2.0% | 34th | 6:28 |
| Run 6 | 6:11 | 5:31 | +12.0% | 53th | 6:13 |
| Run 7 | 5:45 | 5:30 | +4.4% | 36th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Farmers Carry - 27.4% slower than expected
- → Specific weakness: SkiErg - 13.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 4:51 | +13.4% | 81th | 5:06 |
| Sled Push | strength | 3:17 | 3:26 | -4.7% | 23th | 4:05 |
| Sled Pull | strength | 5:45 | 6:14 | -7.8% | 21th | 7:23 |
| Burpee Broad Jump | aerobic | 5:43 | 5:54 | -3.2% | 28th | 7:09 |
| Row | aerobic | 5:07 | 5:22 | -4.8% | 15th | 5:43 |
| Farmers Carry | strength | 2:55 | 2:17 | +27.4% | 64th | 2:42 |
| Sandbag Lunges | strength | 6:45 | 5:57 | +13.3% | 47th | 7:09 |
| Wall Balls | strength | 8:24 | 8:29 | -1.2% | 33th | 10:53 |
| Total Running | running | 40:00 | 38:24 | +4.2% | 35th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength