Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-27.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.4%
Race avg drop: +16.6%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 4:37 | -25.5% | 1th | 5:09 |
| Run 2 | 3:41 | 5:05 | -27.6% | 1th | 5:41 |
| Run 3 | 3:57 | 5:42 | -30.8% | 1th | 6:32 |
| Run 4 | 4:04 | 5:35 | -27.2% | 1th | 6:16 |
| Run 5 | 4:16 | 5:42 | -25.2% | 3th | 6:28 |
| Run 6 | 4:09 | 5:31 | -24.9% | 2th | 6:13 |
| Run 7 | 4:22 | 5:30 | -20.7% | 4th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 32.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 116.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.2% slower than expected
- → Specific weakness: Sled Pull - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:51 | -0.4% | 27th | 5:06 |
| Sled Push | strength | 3:09 | 3:26 | -8.6% | 18th | 4:05 |
| Sled Pull | strength | 7:48 | 6:14 | +25.0% | 62th | 7:23 |
| Burpee Broad Jump | aerobic | 7:59 | 5:54 | +35.2% | 67th | 7:09 |
| Row | aerobic | 5:41 | 5:22 | +5.7% | 51th | 5:43 |
| Farmers Carry | strength | 2:25 | 2:17 | +5.5% | 39th | 2:42 |
| Sandbag Lunges | strength | 7:23 | 5:57 | +23.9% | 60th | 7:09 |
| Wall Balls | strength | 18:25 | 8:30 | +116.5% | 95th | 10:53 |
| Total Running | running | 27:56 | 38:24 | -27.3% | 1th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength