Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +25.2%
Race avg drop: +16.6%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:38 | -6.7% | 18th | 5:09 |
| Run 2 | 4:55 | 5:06 | -3.6% | 22th | 5:41 |
| Run 3 | 5:41 | 5:43 | -0.7% | 29th | 6:32 |
| Run 4 | 5:54 | 5:35 | +5.4% | 38th | 6:16 |
| Run 5 | 5:37 | 5:43 | -1.8% | 27th | 6:28 |
| Run 6 | 5:44 | 5:32 | +3.5% | 36th | 6:13 |
| Run 7 | 5:51 | 5:31 | +5.9% | 40th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 71.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: SkiErg - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:51 | +8.4% | 68th | 5:06 |
| Sled Push | strength | 5:56 | 3:27 | +71.5% | 93th | 4:05 |
| Sled Pull | strength | 6:31 | 6:15 | +4.0% | 38th | 7:23 |
| Burpee Broad Jump | aerobic | 7:05 | 5:55 | +19.4% | 53th | 7:09 |
| Row | aerobic | 5:26 | 5:22 | +1.0% | 35th | 5:43 |
| Farmers Carry | strength | 2:09 | 2:17 | -6.5% | 24th | 2:42 |
| Sandbag Lunges | strength | 6:09 | 5:59 | +2.8% | 35th | 7:09 |
| Wall Balls | strength | 9:11 | 8:33 | +7.4% | 41th | 10:53 |
| Total Running | running | 38:02 | 38:30 | -1.2% | 27th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength