Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +11.1%
Race avg drop: +16.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:38 | +11.9% | 56th | 5:09 |
| Run 2 | 5:54 | 5:06 | +15.5% | 63th | 5:41 |
| Run 3 | 6:28 | 5:43 | +12.9% | 55th | 6:32 |
| Run 4 | 6:37 | 5:36 | +18.1% | 67th | 6:16 |
| Run 5 | 6:45 | 5:43 | +17.9% | 63th | 6:28 |
| Run 6 | 5:54 | 5:32 | +6.4% | 42th | 6:13 |
| Run 7 | 6:26 | 5:31 | +16.4% | 64th | 6:13 |
Training Recommendations
- → Focus on running endurance - 12.3% below expected on total running time
- → Specific weakness: Farmers Carry - 13.0% slower than expected
- → Specific weakness: Total Running - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:51 | +2.9% | 43th | 5:06 |
| Sled Push | strength | 3:12 | 3:27 | -7.7% | 21th | 4:05 |
| Sled Pull | strength | 6:14 | 6:16 | -0.6% | 31th | 7:23 |
| Burpee Broad Jump | aerobic | 5:00 | 5:56 | -15.8% | 14th | 7:09 |
| Row | aerobic | 5:20 | 5:23 | -0.9% | 27th | 5:43 |
| Farmers Carry | strength | 2:36 | 2:18 | +13.0% | 50th | 2:42 |
| Sandbag Lunges | strength | 6:17 | 5:59 | +4.8% | 38th | 7:09 |
| Wall Balls | strength | 8:44 | 8:34 | +1.9% | 36th | 10:53 |
| Total Running | running | 43:16 | 38:32 | +12.3% | 55th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength