Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +16.9%
Race avg drop: +16.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:39 | +6.1% | 44th | 5:09 |
| Run 2 | 5:09 | 5:06 | +0.8% | 30th | 5:41 |
| Run 3 | 5:56 | 5:44 | +3.5% | 37th | 6:32 |
| Run 4 | 5:51 | 5:36 | +4.3% | 37th | 6:16 |
| Run 5 | 5:57 | 5:43 | +3.8% | 37th | 6:28 |
| Run 6 | 5:51 | 5:32 | +5.4% | 40th | 6:13 |
| Run 7 | 5:56 | 5:32 | +7.2% | 44th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 57.6% slower than expected
- → Specific weakness: Wall Balls - 17.6% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:51 | +1.5% | 35th | 5:06 |
| Sled Push | strength | 3:19 | 3:28 | -4.4% | 25th | 4:05 |
| Sled Pull | strength | 9:54 | 6:16 | +57.6% | 89th | 7:23 |
| Burpee Broad Jump | aerobic | 4:13 | 5:57 | -29.1% | 4th | 7:09 |
| Row | aerobic | 5:30 | 5:23 | +2.1% | 40th | 5:43 |
| Farmers Carry | strength | 2:27 | 2:18 | +6.3% | 41th | 2:42 |
| Sandbag Lunges | strength | 5:47 | 6:00 | -3.7% | 29th | 7:09 |
| Wall Balls | strength | 10:06 | 8:35 | +17.6% | 49th | 10:53 |
| Total Running | running | 39:36 | 38:34 | +2.7% | 34th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength