Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.5%
Race avg drop: +16.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:39 | -13.0% | 8th | 5:09 |
| Run 2 | 4:53 | 5:06 | -4.5% | 21th | 5:41 |
| Run 3 | 5:46 | 5:44 | +0.5% | 32th | 6:32 |
| Run 4 | 5:17 | 5:36 | -5.9% | 20th | 6:16 |
| Run 5 | 5:05 | 5:44 | -11.4% | 14th | 6:28 |
| Run 6 | 5:24 | 5:33 | -2.8% | 26th | 6:13 |
| Run 7 | 5:27 | 5:32 | -1.6% | 26th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 29.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 70.2% slower than expected
- → Specific weakness: Wall Balls - 39.4% slower than expected
- → Specific weakness: Sandbag Lunges - 28.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:51 | -2.0% | 22th | 5:06 |
| Sled Push | strength | 5:55 | 3:28 | +70.2% | 93th | 4:05 |
| Sled Pull | strength | 7:37 | 6:17 | +21.1% | 58th | 7:23 |
| Burpee Broad Jump | aerobic | 6:25 | 5:57 | +7.7% | 42th | 7:09 |
| Row | aerobic | 5:12 | 5:23 | -3.5% | 19th | 5:43 |
| Farmers Carry | strength | 2:03 | 2:18 | -11.2% | 17th | 2:42 |
| Sandbag Lunges | strength | 7:45 | 6:00 | +28.9% | 66th | 7:09 |
| Wall Balls | strength | 12:00 | 8:36 | +39.4% | 66th | 10:53 |
| Total Running | running | 35:55 | 38:36 | -7.0% | 18th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength