Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +10.1%
Race avg drop: +16.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:44 | +3.4% | 5th | 5:09 |
| Run 2 | 4:15 | 4:05 | +3.9% | 5th | 5:41 |
| Run 3 | 5:14 | 4:19 | +21.2% | 16th | 6:32 |
| Run 4 | 5:02 | 4:25 | +13.7% | 13th | 6:16 |
| Run 5 | 4:37 | 4:24 | +4.7% | 5th | 6:28 |
| Run 6 | 4:27 | 4:21 | +2.0% | 5th | 6:13 |
| Run 7 | 4:29 | 4:18 | +3.9% | 5th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Pull - 34.9% slower than expected
- → Specific weakness: Sandbag Lunges - 27.0% slower than expected
- → Specific weakness: Wall Balls - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:25 | +0.5% | 6th | 5:06 |
| Sled Push | strength | 2:29 | 2:21 | +5.1% | 4th | 4:05 |
| Sled Pull | strength | 5:49 | 4:18 | +34.9% | 23th | 7:23 |
| Burpee Broad Jump | aerobic | 3:27 | 3:48 | -9.6% | 1th | 7:09 |
| Row | aerobic | 5:03 | 4:48 | +5.2% | 11th | 5:43 |
| Farmers Carry | strength | 1:50 | 1:35 | +15.4% | 7th | 2:42 |
| Sandbag Lunges | strength | 5:01 | 3:56 | +27.0% | 13th | 7:09 |
| Wall Balls | strength | 5:29 | 4:32 | +20.9% | 3th | 10:53 |
| Total Running | running | 31:56 | 30:47 | +3.7% | 5th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength