Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.6%
Race avg drop: +16.6%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:39 | +2.3% | 36th | 5:09 |
| Run 2 | 5:36 | 5:07 | +9.4% | 52th | 5:41 |
| Run 3 | 7:11 | 5:44 | +25.0% | 73th | 6:32 |
| Run 4 | 6:17 | 5:37 | +11.8% | 53th | 6:16 |
| Run 5 | 7:17 | 5:44 | +26.8% | 76th | 6:28 |
| Run 6 | 6:45 | 5:33 | +21.4% | 71th | 6:13 |
| Run 7 | 7:12 | 5:32 | +29.8% | 80th | 6:13 |
Training Recommendations
- → Focus on running endurance - 16.6% below expected on total running time
- → Specific weakness: Total Running - 16.6% slower than expected
- → Specific weakness: Wall Balls - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:51 | -9.2% | 4th | 5:06 |
| Sled Push | strength | 2:40 | 3:28 | -23.4% | 7th | 4:05 |
| Sled Pull | strength | 4:49 | 6:17 | -23.5% | 5th | 7:23 |
| Burpee Broad Jump | aerobic | 5:33 | 5:58 | -7.0% | 24th | 7:09 |
| Row | aerobic | 5:21 | 5:23 | -0.8% | 28th | 5:43 |
| Farmers Carry | strength | 1:58 | 2:18 | -14.9% | 13th | 2:42 |
| Sandbag Lunges | strength | 4:56 | 6:01 | -18.1% | 11th | 7:09 |
| Wall Balls | strength | 9:09 | 8:37 | +6.1% | 40th | 10:53 |
| Total Running | running | 45:04 | 38:38 | +16.6% | 65th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength