Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+38.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 55.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.6%
Race avg drop: -0.5%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 7:04 | -13.4% | 88th | 5:21 |
| Run 2 | 8:35 | 6:15 | +37.3% | 100th | 4:25 |
| Run 3 | 9:16 | 7:01 | +31.9% | 100th | 4:50 |
| Run 4 | 9:14 | 7:03 | +30.8% | 100th | 4:53 |
| Run 5 | 9:28 | 7:17 | +30.0% | 100th | 4:58 |
| Run 6 | 12:40 | 7:04 | +79.2% | 100th | 4:50 |
| Run 7 | 10:04 | 7:01 | +43.5% | 100th | 4:51 |
Training Recommendations
- → Focus on running endurance - 38.0% below expected on total running time
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 62.9% slower than expected
- → Specific weakness: Total Running - 38.0% slower than expected
- → Specific weakness: Farmers Carry - 29.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:24 | -5.5% | 90th | 3:54 |
| Sled Push | strength | 4:28 | 2:44 | +62.9% | 100th | 1:53 |
| Sled Pull | strength | 5:17 | 6:32 | -19.2% | 89th | 4:10 |
| Burpee Broad Jump | aerobic | 5:01 | 4:28 | +12.1% | 100th | 2:50 |
| Row | aerobic | 4:39 | 5:08 | -9.6% | 89th | 4:17 |
| Farmers Carry | strength | 2:45 | 2:07 | +29.9% | 100th | 1:38 |
| Sandbag Lunges | strength | 4:10 | 5:04 | -17.9% | 89th | 3:25 |
| Wall Balls | strength | 6:52 | 7:09 | -4.0% | 98th | 4:35 |
| Total Running | running | 65:24 | 47:23 | +38.0% | 100th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength