Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +16.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 4:39 | +19.1% | 70th | 5:09 |
| Run 2 | 5:56 | 5:07 | +15.8% | 65th | 5:41 |
| Run 3 | 6:21 | 5:45 | +10.4% | 51th | 6:32 |
| Run 4 | 6:08 | 5:37 | +9.1% | 47th | 6:16 |
| Run 5 | 6:21 | 5:44 | +10.5% | 51th | 6:28 |
| Run 6 | 6:07 | 5:33 | +10.0% | 51th | 6:13 |
| Run 7 | 6:09 | 5:32 | +10.8% | 53th | 6:13 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Wall Balls - 18.9% slower than expected
- → Specific weakness: Total Running - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:51 | +3.8% | 48th | 5:06 |
| Sled Push | strength | 2:31 | 3:29 | -27.8% | 5th | 4:05 |
| Sled Pull | strength | 6:29 | 6:18 | +2.8% | 38th | 7:23 |
| Burpee Broad Jump | aerobic | 6:02 | 5:58 | +1.0% | 33th | 7:09 |
| Row | aerobic | 5:21 | 5:23 | -0.8% | 28th | 5:43 |
| Farmers Carry | strength | 2:01 | 2:18 | -12.8% | 15th | 2:42 |
| Sandbag Lunges | strength | 5:05 | 6:01 | -15.7% | 15th | 7:09 |
| Wall Balls | strength | 10:16 | 8:38 | +18.9% | 51th | 10:53 |
| Total Running | running | 42:35 | 38:40 | +10.1% | 50th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength