Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.6
Excellent endurance - maintaining pace better than field
Your pace drop: -15.1%
Race avg drop: +16.6%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:14 | 4:39 | +55.1% | 98th | 5:09 |
| Run 2 | 4:50 | 5:07 | -5.7% | 19th | 5:41 |
| Run 3 | 5:03 | 5:45 | -12.2% | 13th | 6:32 |
| Run 4 | 4:56 | 5:37 | -12.3% | 12th | 6:16 |
| Run 5 | 5:08 | 5:45 | -10.7% | 15th | 6:28 |
| Run 6 | 5:08 | 5:33 | -7.8% | 18th | 6:13 |
| Run 7 | 5:07 | 5:33 | -7.8% | 19th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.2% slower than expected
- → Specific weakness: Farmers Carry - 23.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 4:52 | +13.7% | 84th | 5:06 |
| Sled Push | strength | 4:00 | 3:29 | +14.7% | 53th | 4:05 |
| Sled Pull | strength | 6:08 | 6:18 | -2.8% | 29th | 7:23 |
| Burpee Broad Jump | aerobic | 7:07 | 5:58 | +19.0% | 54th | 7:09 |
| Row | aerobic | 5:28 | 5:23 | +1.3% | 37th | 5:43 |
| Farmers Carry | strength | 2:51 | 2:18 | +23.1% | 61th | 2:42 |
| Sandbag Lunges | strength | 6:45 | 6:01 | +11.9% | 47th | 7:09 |
| Wall Balls | strength | 11:57 | 8:38 | +38.2% | 65th | 10:53 |
| Total Running | running | 37:26 | 38:41 | -3.2% | 23th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength