Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.5%
Race avg drop: +16.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:39 | +3.6% | 40th | 5:09 |
| Run 2 | 5:19 | 5:07 | +3.7% | 38th | 5:41 |
| Run 3 | 5:59 | 5:45 | +3.9% | 38th | 6:32 |
| Run 4 | 5:55 | 5:37 | +5.1% | 39th | 6:16 |
| Run 5 | 6:16 | 5:45 | +8.9% | 48th | 6:28 |
| Run 6 | 6:10 | 5:34 | +10.8% | 52th | 6:13 |
| Run 7 | 6:04 | 5:33 | +9.2% | 49th | 6:13 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 28.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:52 | -0.7% | 27th | 5:06 |
| Sled Push | strength | 3:07 | 3:29 | -10.7% | 17th | 4:05 |
| Sled Pull | strength | 6:04 | 6:18 | -3.9% | 28th | 7:23 |
| Burpee Broad Jump | aerobic | 6:46 | 5:59 | +13.0% | 49th | 7:09 |
| Row | aerobic | 5:24 | 5:23 | +0.1% | 32th | 5:43 |
| Farmers Carry | strength | 2:58 | 2:19 | +28.1% | 67th | 2:42 |
| Sandbag Lunges | strength | 6:17 | 6:02 | +4.1% | 38th | 7:09 |
| Wall Balls | strength | 7:51 | 8:39 | -9.3% | 25th | 10:53 |
| Total Running | running | 40:33 | 38:42 | +4.8% | 39th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength