Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.6%
Race avg drop: +16.6%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:40 | -6.1% | 20th | 5:09 |
| Run 2 | 4:53 | 5:07 | -4.8% | 21th | 5:41 |
| Run 3 | 5:30 | 5:45 | -4.5% | 24th | 6:32 |
| Run 4 | 5:43 | 5:37 | +1.5% | 32th | 6:16 |
| Run 5 | 6:24 | 5:45 | +11.2% | 53th | 6:28 |
| Run 6 | 5:50 | 5:34 | +4.7% | 39th | 6:13 |
| Run 7 | 5:54 | 5:33 | +6.2% | 43th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 25.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 48.3% slower than expected
- → Specific weakness: Farmers Carry - 48.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:52 | +2.0% | 38th | 5:06 |
| Sled Push | strength | 3:50 | 3:29 | +9.8% | 46th | 4:05 |
| Sled Pull | strength | 9:22 | 6:19 | +48.3% | 84th | 7:23 |
| Burpee Broad Jump | aerobic | 6:22 | 5:59 | +6.3% | 41th | 7:09 |
| Row | aerobic | 5:27 | 5:23 | +1.0% | 36th | 5:43 |
| Farmers Carry | strength | 3:26 | 2:19 | +48.1% | 85th | 2:42 |
| Sandbag Lunges | strength | 6:40 | 6:02 | +10.4% | 45th | 7:09 |
| Wall Balls | strength | 9:29 | 8:39 | +9.5% | 44th | 10:53 |
| Total Running | running | 38:37 | 38:43 | -0.3% | 29th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength