Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +10.7%
Race avg drop: +16.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:40 | -3.0% | 25th | 5:09 |
| Run 2 | 5:24 | 5:08 | +5.2% | 42th | 5:41 |
| Run 3 | 6:10 | 5:45 | +6.9% | 44th | 6:32 |
| Run 4 | 5:37 | 5:38 | -0.3% | 30th | 6:16 |
| Run 5 | 5:30 | 5:45 | -4.5% | 24th | 6:28 |
| Run 6 | 5:19 | 5:34 | -4.6% | 24th | 6:13 |
| Run 7 | 5:41 | 5:33 | +2.2% | 34th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 32.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
- → Specific weakness: Sled Push - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:52 | +3.0% | 44th | 5:06 |
| Sled Push | strength | 4:01 | 3:29 | +14.9% | 54th | 4:05 |
| Sled Pull | strength | 6:23 | 6:19 | +0.9% | 35th | 7:23 |
| Burpee Broad Jump | aerobic | 7:20 | 5:59 | +22.2% | 58th | 7:09 |
| Row | aerobic | 5:33 | 5:24 | +2.8% | 42th | 5:43 |
| Farmers Carry | strength | 3:05 | 2:19 | +32.8% | 73th | 2:42 |
| Sandbag Lunges | strength | 6:53 | 6:03 | +13.8% | 51th | 7:09 |
| Wall Balls | strength | 9:21 | 8:40 | +7.7% | 43th | 10:53 |
| Total Running | running | 38:13 | 38:44 | -1.4% | 28th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength