Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +17.9%
Race avg drop: +16.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:40 | +3.1% | 39th | 5:09 |
| Run 2 | 5:27 | 5:08 | +6.1% | 45th | 5:41 |
| Run 3 | 9:48 | 5:46 | +69.9% | 98th | 6:32 |
| Run 4 | 6:28 | 5:38 | +14.7% | 61th | 6:16 |
| Run 5 | 6:51 | 5:45 | +18.9% | 65th | 6:28 |
| Run 6 | 6:09 | 5:34 | +10.3% | 51th | 6:13 |
| Run 7 | 5:57 | 5:33 | +6.9% | 44th | 6:13 |
Training Recommendations
- → Focus on running endurance - 17.4% below expected on total running time
- → Specific weakness: Sled Push - 23.9% slower than expected
- → Specific weakness: Total Running - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:52 | -7.3% | 8th | 5:06 |
| Sled Push | strength | 4:20 | 3:29 | +23.9% | 63th | 4:05 |
| Sled Pull | strength | 5:27 | 6:19 | -13.9% | 15th | 7:23 |
| Burpee Broad Jump | aerobic | 5:36 | 6:00 | -6.7% | 24th | 7:09 |
| Row | aerobic | 5:06 | 5:24 | -5.6% | 14th | 5:43 |
| Farmers Carry | strength | 2:05 | 2:19 | -10.3% | 19th | 2:42 |
| Sandbag Lunges | strength | 5:05 | 6:03 | -16.0% | 15th | 7:09 |
| Wall Balls | strength | 5:28 | 8:41 | -37.0% | 2th | 10:53 |
| Total Running | running | 45:29 | 38:45 | +17.4% | 67th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength