Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +16.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 4:40 | +22.3% | 76th | 5:09 |
| Run 2 | 5:44 | 5:08 | +11.6% | 57th | 5:41 |
| Run 3 | 6:12 | 5:46 | +7.4% | 46th | 6:32 |
| Run 4 | 6:19 | 5:38 | +12.0% | 55th | 6:16 |
| Run 5 | 6:40 | 5:46 | +15.6% | 60th | 6:28 |
| Run 6 | 6:19 | 5:34 | +13.2% | 59th | 6:13 |
| Run 7 | 5:40 | 5:34 | +1.8% | 34th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 46.2% slower than expected
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:52 | -2.5% | 20th | 5:06 |
| Sled Push | strength | 2:10 | 3:30 | -38.1% | 1th | 4:05 |
| Sled Pull | strength | 5:20 | 6:20 | -15.8% | 12th | 7:23 |
| Burpee Broad Jump | aerobic | 8:47 | 6:00 | +46.2% | 80th | 7:09 |
| Row | aerobic | 5:22 | 5:24 | -0.7% | 30th | 5:43 |
| Farmers Carry | strength | 1:56 | 2:19 | -16.8% | 12th | 2:42 |
| Sandbag Lunges | strength | 5:37 | 6:03 | -7.3% | 25th | 7:09 |
| Wall Balls | strength | 8:21 | 8:42 | -4.0% | 32th | 10:53 |
| Total Running | running | 42:37 | 38:47 | +9.9% | 51th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength