Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +16.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:40 | -1.0% | 29th | 5:09 |
| Run 2 | 5:42 | 5:08 | +10.8% | 56th | 5:41 |
| Run 3 | 5:53 | 5:46 | +1.8% | 35th | 6:32 |
| Run 4 | 5:21 | 5:38 | -5.2% | 22th | 6:16 |
| Run 5 | 5:50 | 5:46 | +1.1% | 35th | 6:28 |
| Run 6 | 5:22 | 5:35 | -3.9% | 25th | 6:13 |
| Run 7 | 5:39 | 5:34 | +1.4% | 33th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.7% slower than expected
- → Specific weakness: Sled Pull - 19.9% slower than expected
- → Specific weakness: Farmers Carry - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:52 | +0.2% | 31th | 5:06 |
| Sled Push | strength | 4:16 | 3:30 | +21.7% | 62th | 4:05 |
| Sled Pull | strength | 7:36 | 6:20 | +19.9% | 58th | 7:23 |
| Burpee Broad Jump | aerobic | 5:51 | 6:00 | -2.8% | 30th | 7:09 |
| Row | aerobic | 5:13 | 5:24 | -3.5% | 21th | 5:43 |
| Farmers Carry | strength | 2:46 | 2:19 | +18.9% | 57th | 2:42 |
| Sandbag Lunges | strength | 6:50 | 6:03 | +12.6% | 49th | 7:09 |
| Wall Balls | strength | 7:17 | 8:42 | -16.4% | 19th | 10:53 |
| Total Running | running | 38:25 | 38:48 | -1.0% | 28th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength