Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.7%
Race avg drop: +16.6%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:41 | -16.8% | 6th | 5:09 |
| Run 2 | 5:03 | 5:09 | -2.0% | 26th | 5:41 |
| Run 3 | 6:35 | 5:47 | +13.7% | 57th | 6:32 |
| Run 4 | 6:42 | 5:39 | +18.5% | 69th | 6:16 |
| Run 5 | 7:09 | 5:47 | +23.6% | 73th | 6:28 |
| Run 6 | 7:10 | 5:35 | +28.1% | 80th | 6:13 |
| Run 7 | 6:14 | 5:35 | +11.6% | 57th | 6:13 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 25.4% slower than expected
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: Total Running - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:52 | -2.0% | 23th | 5:06 |
| Sled Push | strength | 4:08 | 3:30 | +17.6% | 57th | 4:05 |
| Sled Pull | strength | 5:33 | 6:21 | -12.7% | 17th | 7:23 |
| Burpee Broad Jump | aerobic | 6:20 | 6:02 | +4.9% | 40th | 7:09 |
| Row | aerobic | 5:44 | 5:24 | +6.0% | 54th | 5:43 |
| Farmers Carry | strength | 2:12 | 2:20 | -5.7% | 27th | 2:42 |
| Sandbag Lunges | strength | 7:38 | 6:05 | +25.4% | 64th | 7:09 |
| Wall Balls | strength | 7:49 | 8:45 | -10.7% | 25th | 10:53 |
| Total Running | running | 42:47 | 38:53 | +10.0% | 52th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength