Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.0%
Race avg drop: +16.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:47 | +9.2% | 10th | 5:09 |
| Run 2 | 4:27 | 4:08 | +7.5% | 10th | 5:41 |
| Run 3 | 4:54 | 4:23 | +11.7% | 9th | 6:32 |
| Run 4 | 5:04 | 4:28 | +13.0% | 14th | 6:16 |
| Run 5 | 5:21 | 4:28 | +19.6% | 19th | 6:28 |
| Run 6 | 5:02 | 4:25 | +13.8% | 16th | 6:13 |
| Run 7 | 5:11 | 4:22 | +18.5% | 20th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 9.5% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.5% slower than expected
- → Specific weakness: Wall Balls - 15.9% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:26 | +7.6% | 23th | 5:06 |
| Sled Push | strength | 2:30 | 2:24 | +3.5% | 4th | 4:05 |
| Sled Pull | strength | 3:36 | 4:24 | -18.3% | 0th | 7:23 |
| Burpee Broad Jump | aerobic | 5:14 | 3:55 | +33.5% | 18th | 7:09 |
| Row | aerobic | 5:04 | 4:49 | +4.9% | 13th | 5:43 |
| Farmers Carry | strength | 1:49 | 1:37 | +11.9% | 7th | 2:42 |
| Sandbag Lunges | strength | 4:10 | 4:02 | +2.9% | 3th | 7:09 |
| Wall Balls | strength | 5:29 | 4:43 | +15.9% | 3th | 10:53 |
| Total Running | running | 34:07 | 31:09 | +9.5% | 12th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength