Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+29.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.2%
Race avg drop: -0.5%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:25 | 7:04 | +19.1% | 100th | 5:21 |
| Run 2 | 7:35 | 6:15 | +21.3% | 100th | 4:25 |
| Run 3 | 8:21 | 7:01 | +18.9% | 100th | 4:50 |
| Run 4 | 8:21 | 7:03 | +18.3% | 100th | 4:53 |
| Run 5 | 9:19 | 7:17 | +27.9% | 100th | 4:58 |
| Run 6 | 9:15 | 7:04 | +30.9% | 100th | 4:50 |
| Run 7 | 10:18 | 7:01 | +46.8% | 100th | 4:51 |
Training Recommendations
- → Focus on running endurance - 29.9% below expected on total running time
- → Focus on lower body/quad strength - 26.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 78.1% slower than expected
- → Specific weakness: Sandbag Lunges - 45.8% slower than expected
- → Specific weakness: Total Running - 29.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:24 | -4.0% | 95th | 3:54 |
| Sled Push | strength | 2:23 | 2:44 | -13.1% | 97th | 1:53 |
| Sled Pull | strength | 7:15 | 6:32 | +10.8% | 100th | 4:10 |
| Burpee Broad Jump | aerobic | 5:28 | 4:28 | +22.2% | 100th | 2:50 |
| Row | aerobic | 5:10 | 5:08 | +0.5% | 100th | 4:17 |
| Farmers Carry | strength | 2:20 | 2:07 | +10.2% | 100th | 1:38 |
| Sandbag Lunges | strength | 7:24 | 5:04 | +45.8% | 100th | 3:25 |
| Wall Balls | strength | 12:44 | 7:09 | +78.1% | 100th | 4:35 |
| Total Running | running | 61:34 | 47:23 | +29.9% | 100th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength