Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +22.7%
Race avg drop: +16.6%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:41 | -1.5% | 28th | 5:09 |
| Run 2 | 5:30 | 5:09 | +6.7% | 48th | 5:41 |
| Run 3 | 6:31 | 5:47 | +12.5% | 56th | 6:32 |
| Run 4 | 6:35 | 5:39 | +16.4% | 66th | 6:16 |
| Run 5 | 6:28 | 5:47 | +11.8% | 55th | 6:28 |
| Run 6 | 6:36 | 5:35 | +17.9% | 66th | 6:13 |
| Run 7 | 5:49 | 5:35 | +4.1% | 39th | 6:13 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 8.2% slower than expected
- → Specific weakness: Row - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:52 | +2.1% | 40th | 5:06 |
| Sled Push | strength | 3:04 | 3:30 | -12.8% | 15th | 4:05 |
| Sled Pull | strength | 6:07 | 6:21 | -3.9% | 29th | 7:23 |
| Burpee Broad Jump | aerobic | 6:14 | 6:02 | +3.2% | 37th | 7:09 |
| Row | aerobic | 5:50 | 5:24 | +7.8% | 62th | 5:43 |
| Farmers Carry | strength | 2:05 | 2:20 | -10.8% | 19th | 2:42 |
| Sandbag Lunges | strength | 5:59 | 6:05 | -1.7% | 32th | 7:09 |
| Wall Balls | strength | 6:33 | 8:45 | -25.2% | 11th | 10:53 |
| Total Running | running | 42:06 | 38:53 | +8.2% | 48th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength