Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+40.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-25.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +10.3%
Race avg drop: +16.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:41 | -17.9% | 4th | 5:09 |
| Run 2 | 3:55 | 5:09 | -24.1% | 2th | 5:41 |
| Run 3 | 4:18 | 5:47 | -25.8% | 3th | 6:32 |
| Run 4 | 4:06 | 5:39 | -27.6% | 2th | 6:16 |
| Run 5 | 4:11 | 5:47 | -27.8% | 1th | 6:28 |
| Run 6 | 4:13 | 5:36 | -24.7% | 3th | 6:13 |
| Run 7 | 4:21 | 5:35 | -22.2% | 4th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 40.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 94.2% slower than expected
- → Specific weakness: Sled Pull - 87.8% slower than expected
- → Specific weakness: Farmers Carry - 34.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 4:52 | +16.4% | 92th | 5:06 |
| Sled Push | strength | 3:35 | 3:31 | +1.8% | 36th | 4:05 |
| Sled Pull | strength | 11:58 | 6:22 | +87.8% | 98th | 7:23 |
| Burpee Broad Jump | aerobic | 7:17 | 6:02 | +20.4% | 57th | 7:09 |
| Row | aerobic | 5:12 | 5:24 | -3.9% | 19th | 5:43 |
| Farmers Carry | strength | 3:09 | 2:20 | +34.8% | 76th | 2:42 |
| Sandbag Lunges | strength | 5:08 | 6:05 | -15.8% | 15th | 7:09 |
| Wall Balls | strength | 17:02 | 8:46 | +94.2% | 92th | 10:53 |
| Total Running | running | 28:55 | 38:55 | -25.7% | 2th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength