Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +26.4%
Race avg drop: +16.6%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:41 | +14.3% | 63th | 5:09 |
| Run 2 | 5:21 | 5:09 | +3.7% | 40th | 5:41 |
| Run 3 | 6:05 | 5:48 | +4.8% | 41th | 6:32 |
| Run 4 | 6:01 | 5:39 | +6.2% | 42th | 6:16 |
| Run 5 | 6:27 | 5:47 | +11.3% | 54th | 6:28 |
| Run 6 | 6:21 | 5:36 | +13.3% | 60th | 6:13 |
| Run 7 | 7:12 | 5:35 | +28.7% | 80th | 6:13 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Total Running - 9.9% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:52 | -1.0% | 27th | 5:06 |
| Sled Push | strength | 3:47 | 3:31 | +7.4% | 44th | 4:05 |
| Sled Pull | strength | 6:26 | 6:22 | +0.9% | 36th | 7:23 |
| Burpee Broad Jump | aerobic | 4:02 | 6:03 | -33.4% | 3th | 7:09 |
| Row | aerobic | 5:38 | 5:24 | +4.0% | 48th | 5:43 |
| Farmers Carry | strength | 2:07 | 2:20 | -9.5% | 22th | 2:42 |
| Sandbag Lunges | strength | 4:51 | 6:06 | -20.5% | 10th | 7:09 |
| Wall Balls | strength | 7:06 | 8:47 | -19.2% | 17th | 10:53 |
| Total Running | running | 42:49 | 38:56 | +9.9% | 52th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength