Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +18.2%
Race avg drop: +16.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:41 | -4.5% | 23th | 5:09 |
| Run 2 | 4:50 | 5:09 | -6.4% | 19th | 5:41 |
| Run 3 | 5:41 | 5:48 | -2.1% | 29th | 6:32 |
| Run 4 | 5:45 | 5:40 | +1.5% | 34th | 6:16 |
| Run 5 | 5:44 | 5:47 | -1.1% | 30th | 6:28 |
| Run 6 | 5:27 | 5:36 | -2.8% | 27th | 6:13 |
| Run 7 | 5:34 | 5:35 | -0.5% | 30th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.9% slower than expected
- → Specific weakness: Farmers Carry - 36.0% slower than expected
- → Specific weakness: Sled Push - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:52 | +2.4% | 43th | 5:06 |
| Sled Push | strength | 4:04 | 3:31 | +15.3% | 55th | 4:05 |
| Sled Pull | strength | 6:10 | 6:22 | -3.3% | 30th | 7:23 |
| Burpee Broad Jump | aerobic | 5:46 | 6:03 | -4.8% | 28th | 7:09 |
| Row | aerobic | 5:30 | 5:24 | +1.5% | 40th | 5:43 |
| Farmers Carry | strength | 3:11 | 2:20 | +36.0% | 77th | 2:42 |
| Sandbag Lunges | strength | 6:28 | 6:06 | +5.9% | 41th | 7:09 |
| Wall Balls | strength | 12:23 | 8:47 | +40.9% | 69th | 10:53 |
| Total Running | running | 37:30 | 38:57 | -3.7% | 24th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength