Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.3%
Race avg drop: +16.6%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:41 | -3.1% | 26th | 5:09 |
| Run 2 | 5:27 | 5:09 | +5.6% | 45th | 5:41 |
| Run 3 | 6:01 | 5:48 | +3.6% | 39th | 6:32 |
| Run 4 | 6:18 | 5:40 | +11.2% | 54th | 6:16 |
| Run 5 | 6:35 | 5:47 | +13.5% | 58th | 6:28 |
| Run 6 | 6:42 | 5:36 | +19.5% | 70th | 6:13 |
| Run 7 | 6:20 | 5:35 | +13.2% | 60th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Farmers Carry - 49.5% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:52 | -2.4% | 22th | 5:06 |
| Sled Push | strength | 3:35 | 3:31 | +1.6% | 36th | 4:05 |
| Sled Pull | strength | 5:38 | 6:22 | -11.7% | 18th | 7:23 |
| Burpee Broad Jump | aerobic | 5:15 | 6:03 | -13.3% | 19th | 7:09 |
| Row | aerobic | 5:11 | 5:24 | -4.3% | 18th | 5:43 |
| Farmers Carry | strength | 3:30 | 2:20 | +49.5% | 87th | 2:42 |
| Sandbag Lunges | strength | 5:52 | 6:06 | -3.9% | 30th | 7:09 |
| Wall Balls | strength | 9:56 | 8:47 | +13.0% | 47th | 10:53 |
| Total Running | running | 41:56 | 38:57 | +7.6% | 47th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength