Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +9.1%
Race avg drop: +16.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:41 | +3.9% | 42th | 5:09 |
| Run 2 | 5:09 | 5:09 | -0.3% | 30th | 5:41 |
| Run 3 | 5:34 | 5:48 | -4.2% | 25th | 6:32 |
| Run 4 | 5:29 | 5:40 | -3.3% | 26th | 6:16 |
| Run 5 | 5:29 | 5:48 | -5.5% | 22th | 6:28 |
| Run 6 | 5:29 | 5:36 | -2.3% | 27th | 6:13 |
| Run 7 | 5:28 | 5:35 | -2.4% | 27th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 25.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 33.9% slower than expected
- → Specific weakness: Farmers Carry - 30.9% slower than expected
- → Specific weakness: Sled Push - 27.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 4:53 | +18.4% | 94th | 5:06 |
| Sled Push | strength | 4:29 | 3:31 | +27.0% | 68th | 4:05 |
| Sled Pull | strength | 8:33 | 6:23 | +33.9% | 74th | 7:23 |
| Burpee Broad Jump | aerobic | 7:26 | 6:03 | +22.6% | 60th | 7:09 |
| Row | aerobic | 5:20 | 5:25 | -1.6% | 27th | 5:43 |
| Farmers Carry | strength | 3:04 | 2:20 | +30.9% | 72th | 2:42 |
| Sandbag Lunges | strength | 6:44 | 6:06 | +10.2% | 46th | 7:09 |
| Wall Balls | strength | 10:54 | 8:48 | +23.8% | 57th | 10:53 |
| Total Running | running | 37:31 | 38:58 | -3.8% | 24th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength