Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 64.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +80.7%
Race avg drop: +16.6%
Trend per run: +11.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:42 | -4.7% | 23th | 5:09 |
| Run 2 | 5:05 | 5:10 | -1.7% | 27th | 5:41 |
| Run 3 | 6:38 | 5:48 | +14.1% | 58th | 6:32 |
| Run 4 | 6:02 | 5:40 | +6.3% | 43th | 6:16 |
| Run 5 | 5:06 | 5:48 | -12.2% | 14th | 6:28 |
| Run 6 | 5:30 | 5:37 | -2.1% | 28th | 6:13 |
| Run 7 | 11:47 | 5:36 | +110.2% | 100th | 6:13 |
Training Recommendations
- → Focus on running endurance - 14.3% below expected on total running time
- → Specific weakness: Wall Balls - 15.2% slower than expected
- → Specific weakness: Total Running - 14.3% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:53 | -6.2% | 11th | 5:06 |
| Sled Push | strength | 2:38 | 3:32 | -25.5% | 7th | 4:05 |
| Sled Pull | strength | 6:50 | 6:23 | +6.9% | 45th | 7:23 |
| Burpee Broad Jump | aerobic | 6:19 | 6:04 | +4.0% | 39th | 7:09 |
| Row | aerobic | 5:46 | 5:25 | +6.4% | 57th | 5:43 |
| Farmers Carry | strength | 1:53 | 2:20 | -19.7% | 9th | 2:42 |
| Sandbag Lunges | strength | 5:29 | 6:07 | -10.4% | 22th | 7:09 |
| Wall Balls | strength | 10:10 | 8:49 | +15.2% | 50th | 10:53 |
| Total Running | running | 44:37 | 39:01 | +14.3% | 62th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength