Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
22
Total Time
1:21:26
Overall Percentile
3.2
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.3%
Race avg drop: +16.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:47 | -10.8% | 1th | 5:09 |
| Run 2 | 4:22 | 4:09 | +5.2% | 7th | 5:41 |
| Run 3 | 4:42 | 4:23 | +6.8% | 5th | 6:32 |
| Run 4 | 4:41 | 4:29 | +4.2% | 7th | 6:16 |
| Run 5 | 4:14 | 4:29 | -5.6% | 2th | 6:28 |
| Run 6 | 4:33 | 4:25 | +2.6% | 5th | 6:13 |
| Run 7 | 4:51 | 4:23 | +10.6% | 12th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 22.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.4% slower than expected
- → Specific weakness: Sled Push - 33.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:27 | -8.3% | 1th | 5:06 |
| Sled Push | strength | 3:14 | 2:25 | +33.3% | 22th | 4:05 |
| Sled Pull | strength | 5:01 | 4:25 | +13.3% | 7th | 7:23 |
| Burpee Broad Jump | aerobic | 5:00 | 3:56 | +26.9% | 14th | 7:09 |
| Row | aerobic | 4:59 | 4:50 | +3.1% | 9th | 5:43 |
| Farmers Carry | strength | 1:52 | 1:37 | +14.5% | 8th | 2:42 |
| Sandbag Lunges | strength | 4:33 | 4:04 | +11.8% | 6th | 7:09 |
| Wall Balls | strength | 6:39 | 4:46 | +39.4% | 12th | 10:53 |
| Total Running | running | 30:46 | 31:14 | -1.5% | 3th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength