Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +18.3%
Race avg drop: +16.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:42 | +2.4% | 39th | 5:09 |
| Run 2 | 5:40 | 5:10 | +9.6% | 55th | 5:41 |
| Run 3 | 6:36 | 5:49 | +13.4% | 57th | 6:32 |
| Run 4 | 6:11 | 5:40 | +8.9% | 49th | 6:16 |
| Run 5 | 6:18 | 5:48 | +8.4% | 49th | 6:28 |
| Run 6 | 6:28 | 5:37 | +15.1% | 63th | 6:13 |
| Run 7 | 5:56 | 5:36 | +5.8% | 44th | 6:13 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Wall Balls - 24.0% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:53 | +3.3% | 48th | 5:06 |
| Sled Push | strength | 3:58 | 3:32 | +12.1% | 51th | 4:05 |
| Sled Pull | strength | 6:53 | 6:23 | +7.6% | 46th | 7:23 |
| Burpee Broad Jump | aerobic | 5:50 | 6:04 | -4.0% | 30th | 7:09 |
| Row | aerobic | 5:28 | 5:25 | +0.8% | 37th | 5:43 |
| Farmers Carry | strength | 1:38 | 2:20 | -30.4% | 3th | 2:42 |
| Sandbag Lunges | strength | 5:11 | 6:07 | -15.4% | 17th | 7:09 |
| Wall Balls | strength | 10:57 | 8:49 | +24.0% | 58th | 10:53 |
| Total Running | running | 41:58 | 39:02 | +7.5% | 47th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength