Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.6%
Race avg drop: +16.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:42 | -2.6% | 27th | 5:09 |
| Run 2 | 5:12 | 5:10 | +0.5% | 33th | 5:41 |
| Run 3 | 6:05 | 5:49 | +4.5% | 41th | 6:32 |
| Run 4 | 6:28 | 5:40 | +13.8% | 61th | 6:16 |
| Run 5 | 5:54 | 5:48 | +1.5% | 36th | 6:28 |
| Run 6 | 6:00 | 5:37 | +6.7% | 45th | 6:13 |
| Run 7 | 5:42 | 5:36 | +1.6% | 34th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 48.8% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:53 | +3.7% | 49th | 5:06 |
| Sled Push | strength | 3:51 | 3:32 | +8.8% | 47th | 4:05 |
| Sled Pull | strength | 5:48 | 6:24 | -9.4% | 22th | 7:23 |
| Burpee Broad Jump | aerobic | 6:27 | 6:04 | +6.1% | 42th | 7:09 |
| Row | aerobic | 5:16 | 5:25 | -2.9% | 23th | 5:43 |
| Farmers Carry | strength | 2:40 | 2:20 | +13.5% | 53th | 2:42 |
| Sandbag Lunges | strength | 6:02 | 6:07 | -1.6% | 33th | 7:09 |
| Wall Balls | strength | 13:09 | 8:50 | +48.8% | 73th | 10:53 |
| Total Running | running | 39:56 | 39:02 | +2.3% | 35th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength