Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +16.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 4:42 | +16.8% | 68th | 5:09 |
| Run 2 | 5:37 | 5:10 | +8.5% | 53th | 5:41 |
| Run 3 | 5:54 | 5:49 | +1.2% | 36th | 6:32 |
| Run 4 | 5:51 | 5:41 | +2.9% | 37th | 6:16 |
| Run 5 | 5:49 | 5:49 | -0.0% | 34th | 6:28 |
| Run 6 | 6:00 | 5:37 | +6.6% | 45th | 6:13 |
| Run 7 | 5:51 | 5:36 | +4.2% | 40th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Pull - 20.1% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
- → Specific weakness: SkiErg - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 4:53 | +9.7% | 75th | 5:06 |
| Sled Push | strength | 3:35 | 3:32 | +1.1% | 36th | 4:05 |
| Sled Pull | strength | 7:42 | 6:24 | +20.1% | 60th | 7:23 |
| Burpee Broad Jump | aerobic | 6:14 | 6:05 | +2.3% | 37th | 7:09 |
| Row | aerobic | 5:38 | 5:25 | +3.8% | 48th | 5:43 |
| Farmers Carry | strength | 2:38 | 2:21 | +11.9% | 51th | 2:42 |
| Sandbag Lunges | strength | 6:24 | 6:08 | +4.3% | 40th | 7:09 |
| Wall Balls | strength | 8:33 | 8:51 | -3.5% | 34th | 10:53 |
| Total Running | running | 40:32 | 39:05 | +3.7% | 38th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength