Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +16.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:42 | +6.5% | 49th | 5:09 |
| Run 2 | 5:05 | 5:10 | -1.8% | 27th | 5:41 |
| Run 3 | 5:11 | 5:49 | -11.1% | 15th | 6:32 |
| Run 4 | 5:27 | 5:41 | -4.2% | 25th | 6:16 |
| Run 5 | 5:35 | 5:49 | -4.1% | 26th | 6:28 |
| Run 6 | 5:01 | 5:37 | -10.9% | 15th | 6:13 |
| Run 7 | 4:59 | 5:36 | -11.3% | 15th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 57.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 45.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:53 | +8.4% | 71th | 5:06 |
| Sled Push | strength | 3:50 | 3:32 | +8.1% | 46th | 4:05 |
| Sled Pull | strength | 6:23 | 6:24 | -0.5% | 35th | 7:23 |
| Burpee Broad Jump | aerobic | 8:53 | 6:05 | +45.8% | 81th | 7:09 |
| Row | aerobic | 5:01 | 5:25 | -7.5% | 10th | 5:43 |
| Farmers Carry | strength | 2:09 | 2:21 | -8.6% | 24th | 2:42 |
| Sandbag Lunges | strength | 6:40 | 6:08 | +8.6% | 45th | 7:09 |
| Wall Balls | strength | 13:55 | 8:51 | +57.1% | 78th | 10:53 |
| Total Running | running | 36:19 | 39:05 | -7.1% | 19th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength