Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.0%
Race avg drop: +16.6%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:43 | -0.8% | 31th | 5:09 |
| Run 2 | 5:19 | 5:11 | +2.5% | 38th | 5:41 |
| Run 3 | 5:45 | 5:50 | -1.6% | 31th | 6:32 |
| Run 4 | 6:28 | 5:41 | +13.5% | 61th | 6:16 |
| Run 5 | 5:52 | 5:49 | +0.6% | 35th | 6:28 |
| Run 6 | 6:19 | 5:38 | +12.0% | 59th | 6:13 |
| Run 7 | 6:23 | 5:37 | +13.4% | 62th | 6:13 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.5% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:53 | -0.9% | 28th | 5:06 |
| Sled Push | strength | 4:34 | 3:33 | +28.5% | 70th | 4:05 |
| Sled Pull | strength | 5:54 | 6:25 | -8.2% | 25th | 7:23 |
| Burpee Broad Jump | aerobic | 6:26 | 6:06 | +5.2% | 42th | 7:09 |
| Row | aerobic | 5:52 | 5:25 | +8.0% | 64th | 5:43 |
| Farmers Carry | strength | 2:39 | 2:21 | +12.3% | 52th | 2:42 |
| Sandbag Lunges | strength | 6:31 | 6:09 | +5.8% | 42th | 7:09 |
| Wall Balls | strength | 6:41 | 8:53 | -24.9% | 13th | 10:53 |
| Total Running | running | 40:47 | 39:09 | +4.1% | 41th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength