Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.7%
Race avg drop: +16.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:43 | -3.7% | 26th | 5:09 |
| Run 2 | 5:05 | 5:11 | -2.1% | 27th | 5:41 |
| Run 3 | 6:40 | 5:50 | +14.0% | 59th | 6:32 |
| Run 4 | 7:06 | 5:42 | +24.5% | 79th | 6:16 |
| Run 5 | 6:33 | 5:50 | +12.2% | 57th | 6:28 |
| Run 6 | 5:50 | 5:38 | +3.4% | 39th | 6:13 |
| Run 7 | 5:36 | 5:37 | -0.6% | 31th | 6:13 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:53 | -6.7% | 10th | 5:06 |
| Sled Push | strength | 2:22 | 3:33 | -33.5% | 1th | 4:05 |
| Sled Pull | strength | 6:11 | 6:26 | -3.9% | 30th | 7:23 |
| Burpee Broad Jump | aerobic | 6:48 | 6:07 | +11.1% | 49th | 7:09 |
| Row | aerobic | 5:22 | 5:26 | -1.2% | 30th | 5:43 |
| Farmers Carry | strength | 2:09 | 2:21 | -9.0% | 24th | 2:42 |
| Sandbag Lunges | strength | 6:08 | 6:09 | -0.5% | 35th | 7:09 |
| Wall Balls | strength | 7:32 | 8:54 | -15.5% | 21th | 10:53 |
| Total Running | running | 41:23 | 39:11 | +5.6% | 44th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength