Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
236
Total Time
1:45:29
Overall Percentile
34.3
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +12.4%
Race avg drop: +16.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:43 | +7.6% | 52th | 5:09 |
| Run 2 | 5:47 | 5:11 | +11.4% | 59th | 5:41 |
| Run 3 | 6:01 | 5:50 | +2.9% | 39th | 6:32 |
| Run 4 | 6:02 | 5:42 | +5.8% | 43th | 6:16 |
| Run 5 | 6:10 | 5:50 | +5.6% | 45th | 6:28 |
| Run 6 | 6:05 | 5:38 | +7.8% | 49th | 6:13 |
| Run 7 | 6:08 | 5:37 | +8.9% | 52th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Wall Balls - 24.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:53 | -7.4% | 9th | 5:06 |
| Sled Push | strength | 3:52 | 3:33 | +8.6% | 47th | 4:05 |
| Sled Pull | strength | 5:49 | 6:26 | -9.7% | 23th | 7:23 |
| Burpee Broad Jump | aerobic | 7:10 | 6:07 | +17.1% | 56th | 7:09 |
| Row | aerobic | 4:52 | 5:26 | -10.4% | 4th | 5:43 |
| Farmers Carry | strength | 2:42 | 2:21 | +14.3% | 55th | 2:42 |
| Sandbag Lunges | strength | 7:11 | 6:10 | +16.5% | 56th | 7:09 |
| Wall Balls | strength | 11:03 | 8:54 | +24.0% | 59th | 10:53 |
| Total Running | running | 41:18 | 39:11 | +5.4% | 44th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength