Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +16.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:43 | +11.1% | 58th | 5:09 |
| Run 2 | 5:25 | 5:11 | +4.3% | 42th | 5:41 |
| Run 3 | 6:56 | 5:50 | +18.5% | 67th | 6:32 |
| Run 4 | 5:42 | 5:42 | -0.1% | 32th | 6:16 |
| Run 5 | 6:37 | 5:50 | +13.3% | 59th | 6:28 |
| Run 6 | 5:40 | 5:38 | +0.4% | 34th | 6:13 |
| Run 7 | 5:48 | 5:38 | +3.0% | 38th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Row - 24.8% slower than expected
- → Specific weakness: Sled Pull - 21.4% slower than expected
- → Specific weakness: SkiErg - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 4:53 | +12.7% | 82th | 5:06 |
| Sled Push | strength | 2:30 | 3:33 | -29.8% | 4th | 4:05 |
| Sled Pull | strength | 7:49 | 6:26 | +21.4% | 63th | 7:23 |
| Burpee Broad Jump | aerobic | 6:05 | 6:07 | -0.7% | 35th | 7:09 |
| Row | aerobic | 6:47 | 5:26 | +24.8% | 95th | 5:43 |
| Farmers Carry | strength | 2:10 | 2:21 | -8.3% | 25th | 2:42 |
| Sandbag Lunges | strength | 5:21 | 6:10 | -13.3% | 19th | 7:09 |
| Wall Balls | strength | 8:26 | 8:54 | -5.4% | 33th | 10:53 |
| Total Running | running | 41:23 | 39:12 | +5.6% | 44th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength