Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +12.2%
Race avg drop: +16.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:43 | +10.7% | 57th | 5:09 |
| Run 2 | 5:35 | 5:11 | +7.4% | 51th | 5:41 |
| Run 3 | 6:17 | 5:51 | +7.3% | 49th | 6:32 |
| Run 4 | 6:14 | 5:42 | +9.2% | 51th | 6:16 |
| Run 5 | 6:51 | 5:50 | +17.2% | 65th | 6:28 |
| Run 6 | 6:11 | 5:38 | +9.5% | 53th | 6:13 |
| Run 7 | 5:57 | 5:38 | +5.5% | 44th | 6:13 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:53 | +4.8% | 55th | 5:06 |
| Sled Push | strength | 2:28 | 3:33 | -30.8% | 3th | 4:05 |
| Sled Pull | strength | 5:57 | 6:26 | -7.7% | 25th | 7:23 |
| Burpee Broad Jump | aerobic | 5:16 | 6:07 | -14.1% | 19th | 7:09 |
| Row | aerobic | 5:13 | 5:26 | -4.1% | 21th | 5:43 |
| Farmers Carry | strength | 2:12 | 2:21 | -7.0% | 27th | 2:42 |
| Sandbag Lunges | strength | 7:00 | 6:10 | +13.3% | 52th | 7:09 |
| Wall Balls | strength | 9:14 | 8:56 | +3.4% | 41th | 10:53 |
| Total Running | running | 42:19 | 39:14 | +7.9% | 49th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength