Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +14.6%
Race avg drop: +16.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:44 | +6.3% | 49th | 5:09 |
| Run 2 | 5:42 | 5:12 | +9.5% | 56th | 5:41 |
| Run 3 | 6:12 | 5:52 | +5.7% | 46th | 6:32 |
| Run 4 | 6:18 | 5:43 | +10.1% | 54th | 6:16 |
| Run 5 | 6:10 | 5:51 | +5.3% | 45th | 6:28 |
| Run 6 | 6:04 | 5:39 | +7.2% | 48th | 6:13 |
| Run 7 | 6:14 | 5:38 | +10.3% | 57th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Farmers Carry - 34.2% slower than expected
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
- → Specific weakness: Row - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:54 | +3.4% | 49th | 5:06 |
| Sled Push | strength | 3:29 | 3:34 | -2.6% | 31th | 4:05 |
| Sled Pull | strength | 6:36 | 6:28 | +2.1% | 39th | 7:23 |
| Burpee Broad Jump | aerobic | 5:58 | 6:09 | -3.0% | 32th | 7:09 |
| Row | aerobic | 5:52 | 5:26 | +7.8% | 64th | 5:43 |
| Farmers Carry | strength | 3:11 | 2:22 | +34.2% | 77th | 2:42 |
| Sandbag Lunges | strength | 7:08 | 6:11 | +15.1% | 54th | 7:09 |
| Wall Balls | strength | 7:45 | 8:58 | -13.6% | 24th | 10:53 |
| Total Running | running | 41:42 | 39:18 | +6.1% | 46th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength