Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +9.9%
Race avg drop: +16.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:44 | -8.2% | 18th | 5:09 |
| Run 2 | 4:52 | 5:12 | -6.6% | 21th | 5:41 |
| Run 3 | 5:43 | 5:52 | -2.6% | 30th | 6:32 |
| Run 4 | 5:20 | 5:43 | -6.8% | 21th | 6:16 |
| Run 5 | 5:05 | 5:51 | -13.2% | 14th | 6:28 |
| Run 6 | 5:02 | 5:39 | -11.1% | 16th | 6:13 |
| Run 7 | 5:06 | 5:39 | -9.8% | 18th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 49.2% slower than expected
- → Specific weakness: Farmers Carry - 34.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:54 | -3.5% | 19th | 5:06 |
| Sled Push | strength | 3:13 | 3:34 | -10.1% | 21th | 4:05 |
| Sled Pull | strength | 7:16 | 6:28 | +12.3% | 53th | 7:23 |
| Burpee Broad Jump | aerobic | 7:16 | 6:09 | +18.0% | 56th | 7:09 |
| Row | aerobic | 5:26 | 5:26 | -0.2% | 35th | 5:43 |
| Farmers Carry | strength | 3:11 | 2:22 | +34.1% | 77th | 2:42 |
| Sandbag Lunges | strength | 9:15 | 6:12 | +49.2% | 84th | 7:09 |
| Wall Balls | strength | 8:25 | 8:58 | -6.3% | 33th | 10:53 |
| Total Running | running | 35:29 | 39:19 | -9.8% | 17th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength