Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +16.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:44 | +7.6% | 53th | 5:09 |
| Run 2 | 5:02 | 5:12 | -3.4% | 25th | 5:41 |
| Run 3 | 5:17 | 5:52 | -10.0% | 17th | 6:32 |
| Run 4 | 5:31 | 5:43 | -3.6% | 27th | 6:16 |
| Run 5 | 8:20 | 5:51 | +42.2% | 91th | 6:28 |
| Run 6 | 4:52 | 5:39 | -14.1% | 11th | 6:13 |
| Run 7 | 5:04 | 5:39 | -10.4% | 17th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 28.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:54 | -5.9% | 13th | 5:06 |
| Sled Push | strength | 3:45 | 3:34 | +4.8% | 43th | 4:05 |
| Sled Pull | strength | 6:41 | 6:28 | +3.2% | 41th | 7:23 |
| Burpee Broad Jump | aerobic | 7:47 | 6:09 | +26.4% | 65th | 7:09 |
| Row | aerobic | 5:41 | 5:26 | +4.4% | 51th | 5:43 |
| Farmers Carry | strength | 2:21 | 2:22 | -1.1% | 36th | 2:42 |
| Sandbag Lunges | strength | 7:59 | 6:12 | +28.7% | 70th | 7:09 |
| Wall Balls | strength | 8:59 | 8:59 | -0.0% | 38th | 10:53 |
| Total Running | running | 39:12 | 39:20 | -0.3% | 32th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength