Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +14.8%
Race avg drop: +16.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:45 | +2.7% | 42th | 5:09 |
| Run 2 | 5:15 | 5:13 | +0.4% | 35th | 5:41 |
| Run 3 | 5:43 | 5:53 | -3.1% | 30th | 6:32 |
| Run 4 | 5:35 | 5:44 | -2.8% | 29th | 6:16 |
| Run 5 | 6:04 | 5:52 | +3.1% | 41th | 6:28 |
| Run 6 | 5:49 | 5:41 | +2.3% | 39th | 6:13 |
| Run 7 | 5:49 | 5:40 | +2.5% | 39th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.1% slower than expected
- → Specific weakness: Sled Push - 25.5% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:54 | +2.5% | 45th | 5:06 |
| Sled Push | strength | 4:31 | 3:35 | +25.5% | 69th | 4:05 |
| Sled Pull | strength | 8:28 | 6:30 | +30.1% | 74th | 7:23 |
| Burpee Broad Jump | aerobic | 6:47 | 6:11 | +9.5% | 49th | 7:09 |
| Row | aerobic | 5:10 | 5:27 | -5.3% | 17th | 5:43 |
| Farmers Carry | strength | 2:39 | 2:23 | +11.0% | 52th | 2:42 |
| Sandbag Lunges | strength | 6:21 | 6:14 | +1.8% | 39th | 7:09 |
| Wall Balls | strength | 8:19 | 9:03 | -8.1% | 32th | 10:53 |
| Total Running | running | 39:08 | 39:27 | -0.8% | 32th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength