Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -9.7%
Race avg drop: -0.5%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:39 | +4.0% | 23th | 5:21 |
| Run 2 | 3:46 | 3:46 | -0.2% | 13th | 4:25 |
| Run 3 | 4:15 | 4:02 | +5.3% | 23th | 4:50 |
| Run 4 | 4:09 | 4:02 | +2.7% | 21th | 4:53 |
| Run 5 | 3:57 | 4:04 | -3.1% | 9th | 4:58 |
| Run 6 | 3:53 | 4:00 | -3.0% | 7th | 4:50 |
| Run 7 | 3:54 | 4:01 | -3.1% | 8th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 51.0% slower than expected
- → Specific weakness: Farmers Carry - 14.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:40 | -1.6% | 6th | 3:54 |
| Sled Push | strength | 2:22 | 1:34 | +51.0% | 95th | 1:53 |
| Sled Pull | strength | 3:14 | 3:09 | +2.3% | 11th | 4:10 |
| Burpee Broad Jump | aerobic | 2:26 | 2:08 | +13.5% | 26th | 2:50 |
| Row | aerobic | 3:48 | 3:56 | -3.6% | 5th | 4:17 |
| Farmers Carry | strength | 1:38 | 1:25 | +14.2% | 53th | 1:38 |
| Sandbag Lunges | strength | 3:02 | 2:40 | +13.3% | 26th | 3:25 |
| Wall Balls | strength | 3:38 | 3:31 | +2.8% | 6th | 4:35 |
| Total Running | running | 28:45 | 28:57 | -0.7% | 13th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength